When it comes to facing stressful situations, we can all relate. However, although yoga is one of the top recommended practices to deal with stress and mental fog, not everyone is down to it.
If you are one of the latter, here are some helpful practices you can do to relax and calm your mind without having to meditate or do yoga.
Listen to Music
Whether you choose to turn the volume up to the max or put your headphones on, listening to music always has a relaxing effect on our mind and body. Just as many DJs know, music is all about controlling people’s emotions through BPM.
The lower the beats per minute the slower your heart rate will get, and vice versa. Choose a slow tune and relax to the rhythm.
Sew or Knit
Engaging in activities based on repetitive motions like hand sewing or knitting will help you forget your problems and focus only on what you are doing now. This will help you relax, as it will replace stressful thoughts with the image of your next stitch or knot.
Besides, after a good sewing or knitting session, you could end up rocking a new clothing item.
Play Video Games or Online Casino Games
Just as it happens with sewing and knitting, playing video games or online casino games require you to focus on the present, leaving the stress and emotional pain aside. Likewise, gaming online can help you relax.
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Read a Book
Reading one page of your favourite book will help you relax as much as a 90-minute yoga session or 30-minute meditation. This is because your mind gets immersed in the storyline leaving any other thought you had running around aside.
When you feel stressed out, grab your favourite book and read a few pages to restore your cool.
Dance and jump around the room to release endorphins, as this will help your body deal with stress and allow you to relax. Besides, it comprises music, repetitive movements, and letting your mind calm by focusing on the present. If you are a fan of Tolle’s The Power of Now, these practices are perfect for you.
Do Some Outdoor Activities
Go walking, running, or hiking to let your mind breathe and focus on new environments, as this will relax your entire body and make you feel happier.
Although we at Open Source Yoga highly recommend yoga and meditation as the ultimate way to relax and achieve peace of mind, we also know that the practices shared in this article are also proven to help people dealing with stress.
Whatever the practice you choose to do, the bottom line is to relax and enjoy life to the fullest.