A Way of Living
Yoga is proved to help your emotional, mental, and physical health, as it uses breathing techniques mixed with several positions to align chakras. This helps you develop a stronger and more intimate connection with your body and mind, healing the soul from past emotional and …
Yoga was first practiced in India, back in the 6th century. However, it wasn’t until the Yoga Sutras of Patanjali were published in the first millennium of the current era that yoga became known all over the globe. Here are some curious things you don’t …
When it comes to facing stressful situations, we can all relate. However, although yoga is one of the top recommended practices to deal with stress and mental fog, not everyone is down to it. If you are one of the latter, here are some helpful …
Although yoga has been practiced for centuries, there are lots of people who still don’t know anything about this wonderful and spiritual practice. If on the contrary, you are starting your spiritual journey or want to deepen your knowledge about yoga, these books will help …